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Beet Beets

Beef sautéed with boiled beets

946 kcal

74.9g

21.0g

60.8g

Beet Beets

Beef sautéed with boiled beets

946 kcal

74.9g

21.0g

60.8g

Scrambled eggs

Delicious and simple eggs

173 kcal

14.0g

5.0g

11.0g

Eggs with beets

Smooth and easy eggs recipe with high fiber content.

827 kcal

45.3g

35.5g

58.8g

Creamy cauliflower with beef

Creamy beef cauliflower

1209 kcal

72.1g

16.5g

94.1g

Protein Shake with milk and cream

Protein shake

417 kcal

42.9g

9.3g

22.7g

Meat saute with carrots

Sweat Caramelized carrot with beef

865 kcal

65.9g

6.0g

61.8g

Eggs with cauliflower and beef

Delicious

1540 kcal

89.7g

18.0g

123.3g

Protein Shake with yogurt

Protein shake

405 kcal

47.9g

9.9g

19.8g

Meat sauté with carrots and cream

Smooth and delicious

974 kcal

66.8g

8.2g

72.8g

Cauliflower and eggs

simple

604 kcal

35.7g

10.2g

47.6g

Meat and Swiss chard

Simple keto recipe

1078 kcal

69.0g

13.8g

81.5g

Cauliflower and eggs

Simple keto recipe

1123 kcal

39.0g

14.1g

103.3g

Meat saute

Simple keto and high protein

1188 kcal

79.0g

1.5g

93.5g

Swiss chard and meat with cream

Simple low carbon meal

1154 kcal

71.8g

13.1g

89.7g

Protein shake with peanut butter

Shake and enjoy

598 kcal

47.3g

12.8g

40.3g

Swiss chard and meat

Simple and delicious 😋

1018 kcal

70.4g

10.3g

76.0g

Swiss chard with meat and cream

Simple and high protein. Enjoy😋

1099 kcal

69.6g

8.7g

86.0g

Carrots and eggs

Sweet and delicious high protein breakfast

731 kcal

35.2g

12.6g

61.0g

Swiss chard and meat with cream

😋

1032 kcal

62.6g

10.3g

81.5g

Meat with carrots

Only so so

840 kcal

58.5g

9.5g

61.3g

Cheese and Mortadella

Quick snack

663 kcal

42.0g

5.0g

52.0g

Mayonnaise

Homemade

3648 kcal

17.2g

2.8g

403.2g

Iceberg salad with chicken

Salad with homemade mayonnaise and chicken

672 kcal

37.1g

10.8g

54.3g

Casein protein shake with cream

Good for evening

283 kcal

25.0g

1.5g

18.5g

Cheesy meatball with brocoli

Once in a while treat

1685 kcal

65.8g

19.5g

150.5g

Pan cake

Simple and quick

2486 kcal

73.0g

165.9g

179.9g

Pasta with meat sauce

Sweet and filling

1782 kcal

102.5g

188.0g

70.0g

Beso and avocado smoothy

Nutritious

1351 kcal

69.0g

175.0g

48.4g

Lamb and chickpea stir fry

Fast and high protein

1388 kcal

98.4g

66.7g

81.4g

Egg yolk pancake

Fask

1127 kcal

37.1g

145.6g

50.9g

Pasta with tilapia

Sweet and quick

926 kcal

69.4g

105.7g

27.1g

Chickpea and lamb satue

High protein

1471 kcal

96.6g

73.6g

89.0g

beso smoothie 2

Simple

1398 kcal

99.5g

199.2g

26.4g

beso smoothie 3

delicious

1128 kcal

79.6g

130.7g

36.4g

Pasta with meat and veggies

Nice

1608 kcal

97.7g

126.0g

78.1g

Swiss Chard and Beef Sauté

A nutritious sauté of Swiss chard and beef cooked in olive oil to meet your macros.

707 kcal

55.0g

6.0g

50.0g

Egg White & Beef Veggie Stir Fry

High protein and moderate fat meal featuring lean beef, egg whites, carrots, broccoli, and a drizzle of olive oil for healthy fats.

630 kcal

64.7g

16.0g

32.5g

Veggies Meat saute

Sweat amd savory

1269 kcal

94.9g

34.0g

81.0g

Egg White Sauté

A light and protein-packed sauté using egg whites and Swiss Chard to precisely fit your remaining macros.

127 kcal

26.4g

3.4g

0.0g

Veggies and meat pasta

Delicious and heavy

1854 kcal

117.6g

163.2g

78.8g

Beso smoothie 4

Delicious 😋

1319 kcal

81.5g

121.7g

58.8g

Egg plant meat saute

Fast and high protein

1109 kcal

84.1g

31.8g

69.7g

Egg White Sauté

A light and protein-packed sauté using egg whites and Swiss Chard to precisely fit your remaining macros.

127 kcal

26.4g

3.4g

0.0g

Potato's with tilapia

1085 kcal

115.3g

92.7g

32.6g

Beso smoothy 5

Delicious

1259 kcal

72.7g

137.8g

50.2g