| Swiss Chard - ቆስጣ | 20 | 2 | 0 | 4 | 2 |
| Olive Oil | 884 | 0 | 100 | 0 | 0 |
| Broccoli | 34 | 3 | 0 | 7 | 3 |
| Cauliflower | 25 | 2 | 0 | 5 | 2 |
| Beef Meat | 250 | 26 | 15 | 0 | 0 |
| Chicken | 239 | 27 | 14 | 0 | 0 |
| Whole Eggs | 155 | 13 | 11 | 1 | 0 |
| Iceberg Lettuce | 14 | 1 | 0 | 3 | 1 |
| Whey Isolate - Now | 110 | 25 | 1 | 0 | 0 |
| Casein Protein - nutricost | 110 | 24 | 0 | 0 | 0 |
| Whey Isolate - Nakpro | 373 | 90 | 0 | 3 | 0 |
| Yoghurt | 60 | 10 | 0 | 4 | 0 |
| Mayonnaise | 680 | 6 | 75 | 1 | 0 |
| Butter | 717 | 1 | 81 | 0 | 0 |
| Gouda Cheese | 356 | 25 | 27 | 3 | 0 |
| Cream | 345 | 2 | 37 | 3 | 0 |
| Mozzarella Cheese | 280 | 28 | 17 | 3 | 0 |
| BeetRoot | 43 | 2 | 0 | 10 | 3 |
| Tomato Paste | 82 | 4 | 0 | 20 | 4 |
| Tomato | 18 | 1 | 0 | 4 | 1 |
| Milk | 64 | 3 | 4 | 5 | 0 |
| Carrot | 41 | 1 | 0 | 10 | 3 |
| Shola Yogurt | 61 | 4 | 3 | 5 | 0 |
| Sunflower Oil | 884 | 0 | 100 | 0 | 0 |
| Double standard whey - double rich chocolate | 120 | 24 | 2 | 3 | 0 |
| Tesfaye Peanut Butter | 637 | 31 | 51 | 13 | 2 |
| Sweet Potato | 86 | 2 | 0 | 20 | 3 |
| Potato | 110 | 3 | 0 | 26 | 2 |
| Provolone, Cheese | 352 | 26 | 27 | 2 | 0 |
| Meat Mortadella | 311 | 16 | 25 | 3 | 0 |
| Aro - Dijon mustard | 150 | 7 | 12 | 3 | 0 |
| Homemade Mayonnaise | 660 | 3 | 74 | 1 | 0 |
| Onion | 40 | 1 | 0 | 9 | 2 |
| Lamb | 282 | 17 | 23 | 0 | 0 |
| Wheat Flour | 339 | 14 | 3 | 71 | 10 |
| Pasta | 364 | 12 | 1 | 76 | 8 |
| Chickpea, dry | 364 | 19 | 6 | 61 | 17 |
| Chickpea, cooked | 164 | 9 | 3 | 27 | 5 |
| Lamb meat | 295 | 25 | 21 | 0 | 0 |
| Beso | 354 | 12 | 2 | 73 | 17 |
| Life, whey isolate | 365 | 79 | 3 | 6 | 0 |
| Avocado | 161 | 2 | 15 | 9 | 7 |
| Honey | 304 | 0 | 0 | 82 | 0 |
| Egg yolk | 322 | 16 | 27 | 4 | 0 |
| Tilapia | 129 | 26 | 3 | 0 | 0 |
| Cucumber | 15 | 1 | 0 | 4 | 1 |
| Egg White | 52 | 11 | 0 | 1 | 0 |
| Aubergine (Eggplant) | 25 | 1 | 0 | 6 | 2 |
| Zucchini | 17 | 1 | 0 | 3 | 1 |
| Garlic | 119 | 4 | 0 | 24 | 2 |
| Impact whey protein | 394 | 67 | 6 | 12 | 3 |
| Tg peanut butter | 605 | 29 | 49 | 16 | 7 |
| Bread, whole-wheat | 247 | 13 | 3 | 41 | 8 |
| Beef broth | 30 | 6 | 1 | 0 | 0 |